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12. Now you just need to keep going! And this means keep going. Every day. Whenever you can: Standing up, sitting down, waiting in line, taking the commuter train into work, riding the bus, brushing y

Incorporate meditation into everyday activities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat distractions. Acknow

or frustrated? Feelings are important! Are we giving thanks for that food? Are we feeling gratitude when we are eating? These feelings are acquired, or learned, from generation to generation. Do we pr

The text discusses the importance of feelings like gratitude and the influence of parental habits on children's behavior. It emphasizes the need for meditation to understand life's chain reactions and

Šuzanne Jeffrey ride: When you have something new to wear, you feel good about yourselves, but when you don’t, you feel badly about yourselves. And the only thing that seems to satisfy people is alwa

In this insightful segment, Suzanne Jeffrey discusses the connection between external desires and internal happiness, emphasizing the importance of focusing on appropriate clothing rather than just fa

Base on this truth, whether we are content or not, as humans, we must learn to have calm and unwavering minds, not to be frightened of life's uncertainties, and know how to remain alert, like the eart

This content emphasizes the importance of maintaining a calm and unwavering mind amidst life's uncertainties. Drawing from the teachings of the Lord Buddha to Venerable Rahula, it illustrates the need

Chinese people understood this well. They even have a fable called "Teaching your Unborn Child" that has been retold continually since ancient times. During the Cheng Meng Season (a Chinese tradition

This story emphasizes the importance of teaching good virtues even before a child is born, illustrated by the actions of two sisters during the Cheng Meng Season. When they find a bag of money, the ol

them the Jataka (stories of the past lives of the Lord Buddha), making sure they do their chanting before bed, and teaching them how to offer Dana (generosity) through methods such as offering alms to

This text highlights the vital roles of parents in nurturing children within a Buddhist framework, emphasizing the importance of teachings like the Jataka stories, chanting, and the act of Dana. Paren

The families that have house rules, on how children should spend their time, will be able to teach these children at a young age how to make the right decisions and how not to succumb to desires. This

The text discusses the importance of house rules in shaping children's decision-making skills from a young age. It emphasizes that parents and teachers play a crucial role in guiding children to make

TEN RIGHT VIEWS 1) Generosity Bears Fruit The first step of your training is learning to give up something of which you have more than you need and to give to someone whom you love or for whom you car

This text outlines the ten right views that promote a deeper understanding of generosity, respect, and the consequences of one's actions in light of Kamma. Starting with generosity, it emphasizes the

There is some blur at the top of the image that makes the beginning of the title unclear. However, the main body of the text has been transcribed as follows: **"There is a total interconnectedness of

This text discusses the interconnectedness of individuals in society and education, highlighting the importance of adhering to moral precepts and avoiding detrimental behaviors. It emphasizes the role

Contents Acknowledgements Foreword. 4 • 5 Preface⚫ 6 AIM IN LIFE. 9 THE IMPORTANCE OF DHAMMAKAYA • 19 REASONS TO MEDITATE. 27 MEDITATION TECHNIQUE ⚫ 37 MAINTAINING MEDITATION IN EVERYDAY LIFE⚫ 57 ELEM

This book explores the principles of Dhammakaya meditation, emphasizing its importance in achieving a peaceful mind and integrating meditation into daily practices. It offers insights into the lifesty

Journey to Joy 272 The most important results are a great tolerance for everyone around me, protection for the environment through eliminating excess and wastage and the relief from stress, anxiety an

In 'Journey to Joy,' the author shares the significance of meditation and its benefits, including enhanced tolerance for others, environmental awareness, and relief from everyday stressors. Inspired b

Journey to Joy 270 In my personal life I have had the exceptional opportunity of many relationships - including that has given me a broad three marriages insight into the interaction between people an

In 'Journey to Joy,' the author reflects on their personal life, including three marriages and parenting three adult children. The emphasis is on the importance of living in the present moment, encour

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus on

Earth Day Activities Each year the Dhammakaya Foundation and its centres sponsor and organize a number of Earth Day activities for people from all walks of life. These activities include tree plantin

Each year, the Dhammakaya Foundation organizes Earth Day activities like tree planting and training in forest conservation, waste management, and cleanliness. Emphasizing moral and ethical education,

impurities; defilements; mental impurities monk’s living quarters virtue; virtuous; wholesome; good wholesome action; beneficial act; virtuous deed; good deed tenfold wholesome course of actio

This text delves into the Buddhist understanding of mental impurities and their impact on virtue and wholesome actions. It discusses the importance of defilements and how monks aim to foster virtuous

are like any of them and if we have performed our duties as true Buddhists yet or not. A true Buddhist must exhibit the following characteristics: 1) Belief in the Lord Buddha's Enlightenment. It is t

This text examines the qualities necessary for being a true Buddhist, highlighting the importance of belief in the Lord Buddha's Enlightenment, adherence to the 5 precepts, understanding of Kamma, and

make sound judgments whether they should or should not do something. 2. Keeping your children away from Apayamukha. In the event where the children are already addicted to Apayamukha, the only way to

This text discusses the role of parents in guiding their children away from negative influences such as addiction to substances. It emphasizes the importance of open communication without anger, teach

Base on this truth, whether we are content or not, as humans, we must learn to have calm and unwavering minds, not to be frightened of life's uncertainties, and know how to remain alert, like the eart

This text reflects on the teachings of Buddha regarding the importance of maintaining a calm and unwavering mind in the face of life's uncertainties. Buddha taught Venerable Rahula that like the earth

Although the solution is not simple, that does not mean there is no path to correct and prevent them from occurring. If each person realizes what the heart of the family is and everyone takes the best

The text discusses a method for fostering a stable family as taught by the Lord Buddha through 'Dhamma for Laypersons', which includes truthfulness (sacca), self-control (dama), endurance (khanti), an

Suzanne Jeffrey Life, of course, is not as neat as these teachings are laid out for you, and we do not always meet life’s stresses, or sufferings, head-on with a Dhamma teaching. When I become frustr

Suzanne Jeffrey reflects on her journey of understanding Dhamma teachings through the wisdom of Luang Por Dattajeevo. She shares insights into dealing with life's challenges, the importance of mindful